The Forgotten Art of Losing Your Mind
- Natasha Potter
- May 16
- 3 min read
Updated: May 21

Genius looks like madness — until it works.
Tesla. Van Gogh. Newton. Beethoven. Woolf. Tolstoy. Lincoln. Darwin.
If they were alive today, they'd be labelled, diagnosed, prescribed.
Society would sedate their spirit before it could speak.
But back then? They had no option but to sit with their shadows.
And in that silence, they found something most people spend a lifetime avoiding:
Truth.
Today we often confuse clarity with compliance.
What’s considered “sane” is simply what’s socially accepted.
The real question isn’t, “Are you okay?”.
It’s, “According to who?”
“Normal” means you’re:
Tolerating a job that drains you.
Paying off things you don’t need.
Doom scrolling into consumer oblivion.
Living a life that doesn't inspire you.
And medicating the discomfort with caffeine, content, or coping mechanisms.
But when the cracks start to show — that’s not a breakdown.
That’s a breakthrough trying to happen.
Sometimes insanity isn’t illness. But misused intensity.
A creative mind in a rigid world will feel like it’s breaking.
It’s not.
It’s begging to build a new paradigm, a new system.
The most original thinkers are often the most misunderstood.
Because they’re not echoing the world — they’re reconstructing it.
Modern society profits not from your potential — but from your predictability.
→ Work hard at what you don’t care about. → So you can buy things you don’t need. → To distract from a life you don’t love. → Then medicate the symptoms.
When that feels off, you’re told the problem is you.
It’s not.
It’s the game.
The 8-hour workday?
It was built in the 1800s to stop people from collapsing on factory floors.
Now we’ve got writers, designers, and coders following the same rules.
Like we’re still pulling levers on machines.
We’re using outdated blueprints in a world that’s completely changed.
And we wonder why we feel burned out, boxed in, or broken.
That’s not progress. That’s a productivity trap dressed up as normal.
So what if you feel broken?
Good. That’s where it starts.
When you stop trying to fit in, you start building what doesn’t exist yet.
All growth begins with dissonance. With stepping outside the narrative.
As Terence McKenna put it:
“Only psychos and shamans create their own reality.”
Add to that: artists, writers, visionaries, rebels.
Use the chaos.
Your feelings of madness? They’re not dysfunction.
They’re raw materials.
Depression is unspent creative energy.
Anxiety is clarity without direction.
Restlessness is repressed rebellion.
You weren’t meant to numb it — you were meant to transmute it.
Here’s the Reframe:
“No great genius has ever existed without a touch of madness.” — Aristotle
Science caught up to this:
A gene (neuregulin 1) is linked to both creativity and psychosis.
Translation: Your ability to think differently is wired into your biology.
So, what do you do with this?
1. Sit in the silence.
Let your mind speak. Not scroll. Not distract. Just listen.
2. Dissect the discomfort.
Ask: What feels off? What does that discomfort want to build?
3. Channel it.
Put it into something real — a sentence, a sketch, a startup.
Create what you wish existed when you felt lost.
4. Normalize the chaos.
Stop labelling it “bad.” Start labelling it “fuel.”
How to Leverage the Madness
Emotion | Misinterpretation | Productive Reframe |
Anxiety | I’m broken | I see something no one else does. |
Depression | I’m empty | I need alignment, not distraction. |
Disconnection | I don’t belong | I’m ready to build my own space. |
Intensity | I’m too much | I’m capable of deep creation. |
Here’s what nobody tells you:
The people you admire? The icons, the geniuses?
They didn’t numb their madness.
They learned how to use it.
Apply it.
They built systems to capture the fire instead of letting it burn them.
You don’t need to be “normal.” You need to be integrated. Use your madness. Don’t mute it.
Create from the Void
Let your breakdowns become blueprints.
Let your disconnection be direction.
Let your story become someone else’s survival guide.
That’s what creators do.
They take chaos and turn it into clarity.
Final Truth:
If you feel like you're losing your mind...
It might be the first time you're seeing clearly.
Let that vision guide you.
You don’t have to be sane to make sense.
You just have to stop lying to yourself.
Write the truth. Build the vision. Lead from the edge.
You’re not crazy.
You’re incompatible with captivity.
Your spirit wasn’t made to obey.
It yearns to trailblaze.
— Nash.
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